Help support your microbiome and overall health with recipes that contain gut-friendly ingredients (kefir, leafy greens, high-fiber swaps, fermented foods and a variety of vegetables). These recipes will balance your gut and keep you feeling great!
Gut Immunity Shot
5min
Matcha Blueberry Morning Smoothie
5min
Spiced Almond Milk
15min
Buckwheat Crêpes
45min
Miso Mushroom Toast with Tahini Yogurt
45min
Chickpea Ratatouille
1h
Homemade Sour Cream
16h 30min
Steamed Vegetables with Kefir Dressing
40min
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20min
Cutter Fermented Onions
72h 30min
Cashew and Cacao Smoothie
5min
