Healthy Happy Gut

11 ricette

Help support your microbiome and overall health with recipes that contain gut-friendly ingredients (kefir, leafy greens, high-fiber swaps, fermented foods and a variety of vegetables). These recipes will balance your gut and keep you feeling great!

Gut Immunity Shot

Gut Immunity Shot

5min

Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

5min

Spiced Almond Milk

Spiced Almond Milk

15min

Buckwheat Crêpes

Buckwheat Crêpes

45min

Miso Mushroom Toast with Tahini Yogurt

Miso Mushroom Toast with Tahini Yogurt

45min

Chickpea Ratatouille

Chickpea Ratatouille

1h

Homemade Sour Cream

Homemade Sour Cream

16h 30min

Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

40min

Tuna and Avocado Salad with Fermented Onions (with Cutter)

Tuna and Avocado Salad with Fermented Onions (with Cutter)

20min

Cutter Fermented Onions

Cutter Fermented Onions

72h 30min

Cashew and Cacao Smoothie

Cashew and Cacao Smoothie

5min