Tuna and Avocado Salad with Fermented Onions (with Cutter)

Tuna and Avocado Salad with Fermented Onions (with Cutter)

5.0 5 valutazioni

Prep. 15min

Totale 20min

4 portions

Ingredienti

Avocado Tuna Salad

English cucumber halved lengthways
1
watercress
2 oz
red onions fermented or pickled
1 ½ oz
avocado diced, divided
8 oz
tuna, packed in water drained (5 oz ea. can)
2 cans
sunflower seeds
2 tbsp
fresh basil leaves only
3 sprigs
mint, fresh leaves only
3 sprigs
3 sprigs parsley, leaves only
extra virgin olive oil
2 oz
white vinegar
1 ½ oz
salt to taste
¼ tsp
freshly ground black pepper to taste
⅛ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 421.9 mg

Proteine 23.3 g

Calorie 1418 kJ / 338.9 kcal

Grassi 24.4 g

Fibre 5.2 g

Grassi saturi 3.7 g

Carboidrati 9.8 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Healthy Happy Gut 11 ricette
Stati Uniti

Potrebbe anche interessarti...

Apple Onion Tea

15 Min

Chunky Guacamole

10 Min

Spicy Chinese Chicken with Zoodles

40 Min

Lemon Garlic Salmon

2 Std. 20 Min

Orange Salmon with Broccoli Couscous

35 Min

Waldorf Salad

15 Min

Broccoli Red Lentil Soup

25 Min

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

20 Min

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

20 Min

Avocado Tuna Salad

5 Min

Cheese Omelet with Spinach

25 Min

Roasted Meatballs and Spicy Potatoes

1 Std.