Geräte & Zubehör
Chicken skewers with cumin rice and warm vegetable salad
Vorbereitung 35 Min
Gesamt 2 Std.
4 portions
Zutaten
Marinated chicken skewers
-
salt1 ½ tsp
-
ground cinnamon1 tsp
-
ground sweet paprika1 tsp
-
ground allspice (see tip)1 tsp
-
chicken breast fillets, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)450 g
-
cherry tomatoes (optional)6 - 8
-
onions50 g
-
60 g ketchuptomato purée (concentrated)60 g
-
fresh parsley leaves only4 - 6 sprigs
-
water80 g
-
vinegar20 g
Salad dressing
-
cherry tomatoes cut in halves50 g
-
wine vinegar15 g
-
olive oil20 g
-
salt½ tsp
-
freshly ground black pepper (optional)1 pinch
-
fresh parsley leaves only2 - 3 sprigs
Steamed chicken skewers, cumin rice and warm vegetable salad
-
basmati rice200 g
-
water1700 g
-
carrots cut in pieces120 g
-
cumin seeds (optional)1 tsp
-
salt1 ½ tsp
-
mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)600 g
-
green lettuce leaves (optional) for serving100 g
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Protein
39 g
Kalorien
1801 kJ /
431 kcal
Fett
7 g
Ballaststoff
6.8 g
Kohlenhydrate
48 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Fabulous Flavour on Every Level
72 Rezepte
Schweiz
Schweiz
Das könnte dir auch gefallen...
Steamed lemon cake
2 Std. 20 Min
Greek Style Pork Stew
30 Min
Korean barbecue pork with rice salad
40 Min
Bibimbap burrito
45 Min
Chilli con carne
40 Min
Pork with Broccoli Pesto and Flatbreads
40 Min
Tex-Mex Tortillas with Shredded Pork and Black Beans
1 Std. 20 Min
Brisket Burrito
1 Std. 30 Min
Steak au Poivre
20 Min
Southern Chicken and Cornbread Dressing
1 Std. 15 Min
Hot dogs
35 Min
Tex-Mex tortillas with shredded pork and black beans
1 Std. 20 Min