Lentil and spinach soup

Name: Lentil and spinach soup
Prep time: 10 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 50 g onions; 50 g carrots; 50 g celery leaves; 250 g dried lentils; 1 dried bay leaf; 1 tbsp vegetable stock paste, homemade; 1000 g water; 50 g olive oil; 200 g fresh spinach leaves; 160 g rice; ½ tsp salt

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 50 Min

Portionen 4 portions

Zutaten

50 g onions cut into quarters
50 g carrots peeled and cut into slices (0.5 cm)
50 g celery leaves washed and dried
oder 50 g celery stalks cut into slices
250 g dried lentils
1 dried bay leaf
1 tbsp vegetable stock paste, homemade
oder 1 vegetable stock cube (for 0.5 l)
1000 g water
50 g olive oil
200 g fresh spinach leaves washed and dried
oder 200 g frozen spinach leaves defrosted and squeezed
160 g rice (cooking time 16 minutes)
½ tsp salt

Nährwerte: pro 1 portion
Kalorien: 451 kcal / 1887 kJ
Protein: 18.8 g
Fett: 13.7 g
Kohlenhydrate: 67.3 g
Ballaststoff: 10.5 g