Three Egg French Omelet

Name: Three Egg French Omelet
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 1 portion
Ingredients: 2 oz Monterey Jack cheese; 1 oz yellow onion; 1 oz red bell pepper; 1 oz button mushrooms; 2 oz ham; 1 oz tomatoes; ½ oz olive oil; 3 large eggs; 1 tsp whole milk; &frac18; tsp fine sea salt; &frac18; tsp ground black pepper; 17 ½ oz water; fresh chives

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Arbeitszeit 10 Min

Gesamtzeit 30 Min

Portionen 1 portion

Zutaten

2 oz Monterey Jack cheese cut into pieces (approx. ¾ in.)
oder 2 oz cheddar cheese cut into pieces (approx. ¾ in.)
1 oz yellow onion
1 garlic clove (optional)
1 oz red bell pepper
1 oz button mushrooms sliced
2 oz ham diced (approx. ¼ in.)
1 oz tomatoes diced (approx. ¼ in.)
½ oz olive oil
3 large eggs
1 tsp whole milk
⅛ tsp fine sea salt to taste
⅛ tsp ground black pepper to taste
17 ½ oz water
fresh chives chopped to garnish

Nährwerte: pro 1 portion
Kalorien: 756.5 kcal / 3165 kJ
Protein: 50.9 g
Fett: 55.9 g
Kohlenhydrate: 10.8 g
Ballaststoff: 2.5 g
Gesättigte Fettsäuren: 20.9 g
Natrium: 1596.1 mg