Geräte & Zubehör
Shrimp and Parmesan Polenta Cups
Vorbereitung 15 Min
Gesamt 45 Min
9 portions
Zutaten
-
Parmesan cheese1 oz
-
Gruyère cheese2 oz
-
Italian seasoning½ tsp
-
large shrimp, raw, peeled, deveined9
-
paprika to season, to taste
-
salt to season, to taste
-
ground black pepper to season, to taste
Sauce
-
yellow onions cut into pieces6 oz
-
Roma tomatoes cut into wedges6 oz
-
red bell peppers cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
salt½ tsp
-
paprika½ tsp
Polenta
-
water divided29 oz
-
whole milk divided9 oz
-
polenta cornmeal3 ½ oz
-
salt½ tsp
-
non-stick cooking spray
-
unsalted butter cut into pieces2 oz
-
arugula to serve9 oz
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
430.2 mg
Protein
6.5 g
Kalorien
649.4 kJ /
155.2 kcal
Fett
11.4 g
Ballaststoff
1.4 g
Gesättigte Fettsäuren
5.8 g
Kohlenhydrate
7.6 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Steam it Up in a Cup
8 Rezepte
USA
USA
Das könnte dir auch gefallen...
Curried Lentils
5 Std. 15 Min
Tagliatelle with Porcini Mushrooms
1 Std.
Orange Yogurt Cake (Diabetes)
1 Std.
Spiralized Candied Yams
1 Std.
Miniroscón de Reyes (Spanish King’s Cakes)
3 Std.
Black Rice Risotto with Mixed Seafood
50 Min
Squid and Shrimp Risotto
1 Std.
Flourless Chocolate Coffin Cake
1 Std. 5 Min
Mushroom Pâté
1 Std. 30 Min
Zucchini Soup
25 Min
Floating Islands
40 Min
Chicken and Avocado Arepas
1 Std.