Chocolate Nice Cream

Name: Chocolate Nice Cream
Prep time: 5 min
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 4 portion
Ingredients: 340 g sweet banana, ripe; 4 tbsp cocoa powder, unsweetened, Dutch-processed; 1 - 2 tbsp sunflower seed butter; 2 tbsp maple syrup

(Keine Bewertungen)

Kostenlos registrieren

Schwierigkeitsgrad einfach

Arbeitszeit 5 Min

Gesamtzeit 2 Std. 5 Min

Portionen 4 portion

Zutaten

340 g sweet banana, ripe, (approx.3) cut into pieces (1 in.), frozen (see Tip)
4 tbsp cocoa powder, unsweetened, Dutch-processed, unsweetened
oder 4 tbsp cocoa powder (all types)
1 - 2 tbsp sunflower seed butter,store-bought or homemade (see Tip)
oder 1 - 2 tbsp pumpkin seed butter,store-bought or homemade (see Tip)
2 tbsp maple syrup

Nährwerte: pro 1 portion
Kalorien: 621.3 kJ / 148.5 kcal
Protein: 3.1 g
Kohlenhydrate: 30.7 g
Fett: 4 g
Gesättigte Fettsäuren: 0.8 g
Ballaststoff: 4.5 g
Natrium: 40.1 mg