Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

3.5 12 Bewertung

Zubereitung 15 Min

Gesamt 45 Min

4 portions

Zutaten

Winter Veg Mash

turnip peeled and cut into pieces (3 cm)
400 g
carrot cut into pieces (3 cm)
320 g
Vegetable stock paste salt-free (see Tip)
1 tsp
water
50 g
ground nutmeg to taste
ground black pepper to taste

Pork and Prune Stew

extra virgin olive oil
1 tbsp
garlic clove
1
pickling onions (approx. 360 g)
12
red wine
60 g
wholemeal plain flour
2 tbsp
carrots trimmed and sliced
2
fresh sage leaves plus extra to serve
2 tbsp
Vegetable stock paste salt-free (see Tip)
2 tsp
water
500 g
broccoli cut into florets
400 g
pork fillet cut into cubes (3 cm)
500 g
ground black pepper to taste
dried pitted prunes
60 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 199.8 mg

Eiweiß 39.3 g

Brennwert 1610 kJ / 385 kcal

Fett 7.5 g

Ballaststoffe 17.3 g

gesättigte Fettsäuren 1.8 g

Kohlenhydrate 29 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Curried sausages

Curried sausages

40min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30min

Beef cheek Bourguignon

Beef cheek Bourguignon

5h 25min

Beef and mushroom stroganoff

Beef and mushroom stroganoff

40min

Mushroom risotto

Mushroom risotto

30min

Chinese pork with vegetables

Chinese pork with vegetables

1h 20min

Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

2h 25min

Chicken laksa

Chicken laksa

30min

Traditional minestrone

Traditional minestrone

45min

Sticky pork belly with jasmine rice

Sticky pork belly with jasmine rice

1h

Chicken and risoni bake

Chicken and risoni bake

1h 15min

"Fake-away" Mongolian Beef Noodles

"Fake-away" Mongolian Beef Noodles

35min