Geräte und Zubehör
Asparagus, Broccoli and Mushroom Rice
Zubereitung 10 Min
Gesamt 55 Min
4 portions
Zutaten
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (optional)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
609 mg
Eiweiß
10.4 g
Brennwert
1486.5 kJ /
355.3 kcal
Fett
6.9 g
Ballaststoffe
11.6 g
gesättigte Fettsäuren
1.4 g
Kohlenhydrate
71.3 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Courgetti Carbonara
40min.
Mushroom Wellington
2hod. 20min.
Chicken Polpettini with Steamed Rice and Green Beans
40min.
Garlic and Olive Conchiglie
25min.
Swedish 'Meatballs' with Cauliflower Purée and Gravy
1hod. 40min.
Potato and Celeriac Gratin
1hod. 10min.
Tabbouleh-stuffed Peppers
50min.
Pork with Spinach Lentils
20min.
Houmous and Grilled Vegetable Wraps
30min.
Ras el Hanout Beef with Couscous and Courgettes
30min.
Crispy Smashed Jersey Royals with Salsa Verde
1hod. 15min.
Sweet Pepper Nachos with Guacamole
15min.