Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g płatków owsianych
- 100 g wody, gorącej
- 700 g ananasa, świeżego, pokrojonego na kawałki
- 50 g jarmużu, bez twardych łodyg
- 25 g soku z cytryny, świeżo wyciśniętego
- 200 g wody mineralnej, niegazowanej
- Nutrition
- per 1 porcję
- Calories
- 448.2 kJ / 107.1 kcal
- Protein
- 2.5 g
- Carbohydrates
- 24.9 g
- Fat
- 0.8 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.2 g
- Sodium
- 7.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Koktajl detox z jogurtem
10min
Smoothie szpinak-pomarańcza-ananas
15 min
Energetyczny koktajl z siemieniem lnianym i nasionami chia
10min
Zielone smoothie z kiwi, awokado i imbirem
5 phút
Zielone smoothie z jabłkiem, mango i pomarańczą
10min
Koktajl z melonem i jogurtem
10min
Smoothie z jarmużu, jabłek i winogron
5 phút
Smoothie z burakiem i jarmużem
10min
Zielone smoothie z sałatą, mango i bananami
10min
Smoothie z kiwi i imbirem
10min
Shake z pieczonego buraka i owoców
1 Std. 30 Min
Zielone smoothie z melonem i szpinakiem
10min