Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 - 200 g bananów, pokrojonych na kawałki
-
35
g surowych ziaren kakaowca
or 35 g surowych ziaren kakaowca, kruszonych - 2 łyżeczki miodu
- 30 g nasion konopi
-
200
g mleka
or 200 g mleka migdałowego lub dowolnego mleka roślinnego
- Nutrition
- per 1 szklankę
- Calories
- 1536 kJ / 367 kcal
- Protein
- 12.1 g
- Carbohydrates
- 34.3 g
- Fat
- 20.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie pomarańczowe
5 min
Milkshake pomarańczowo-bananowy
20 min
Smoothie jabłkowe z imbirem
5 min
Smoothie z banana
5 min
Smoothie proteinowe po treningu
10 min
Koktajl mleczny o smaku szarlotki
45min
Smoothie jabłko-pomarańcza-kalarepa
15min
Wegańskie kawowe smoothie
5 min
Shake bez laktozy
40min
Zielone smoothie proteinowe
5 min
Koktajl śniadaniowy bananowo-orzechowy
5 min
Shake bananowy z płatkami owsianymi
5 min