Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 bouquets de persil frais, équeutés
- ½ bouquet de coriandre fraîche, équeuté (optional)
- 3 tomates, épépinées et coupées en deux
- 4 oignons nouveaux
- 50 g de boulgour fin
- 3 jus de citron
- 100 g d'huile d'olive
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 1 bouquet de menthe fraîche, ciselé
- Nutrition
- per 1 portion
- Calories
- 849 kJ / 204 kcal
- Protein
- 3.5 g
- Carbohydrates
- 8.3 g
- Fat
- 17.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tapenade
10 min
Salade de lentilles vertes
45min
Caviar d'aubergine (Moutabel)
55min
Taboulé de quinoa
35min
Salade de boulgour au fenouil et à l'orange
35min
Taboulé de pois chiches
12 Std. 15 Min
Poichichade
10 min
Taboulé de quinoa
35min
Salade d'aubergine au yaourt
2 godz. 10 min
Pissaladière
3 godz.
Focaccia aux olives
3 godz.
Houmous
3h 30 min