Pear and Cucumber Smoothie

Pear and Cucumber Smoothie

4.2 6 ratings

Prep. 5 min

Total 10 min

4 glasses

Ingredients

ripe pears cored and quartered
12 ½ - 14 oz
watercress leaves and stems, roughly chopped
1 - 2 oz
cucumber cut into pieces
10 ½ - 12 ½ oz
kefir
7 oz
7 oz plain yogurt
liquid minerals (optional)
3 ½ oz
noni juice
3 ½ oz
3 ½ oz apple juice
flaxseed
1 oz
lemon plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
½ oz
water plus extra to adjust consistency
3 ½ oz
3 ½ oz ice cubes

Difficulty

easy

Nutrition per 1 glass

Protein 3.9 g

Calories 505 kJ / 121 kcal

Fat 4.4 g

Carbohydrates 16.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Smoothies 13 Recipes
United States

You might also like...

Dirty Rice

1h 5min

Oat and Pomegranate Overnight Oats

12h

Deconstructed Strawberry Custard Tart

4h 25min

Turkey and Corn Soup

1h 5min

Jamie's Mulled Wine

35min

Witches' Finger Cookies

2h

Peanut Butter and Jam Smoothie

10min

Sea Bass with Miso Butter, Mashed Potatoes and Beans

50min

Spicy Udon Noodles with Tempeh (Matthew Kenney)

5h 40min

Fragrant Coconut Fish Soup with Sweet Potato

45min

Mushroom Pie

1h 40min

Fragrant Chicken Curry

1h