Artichoke and Butterbean Dip

Artichoke and Butterbean Dip

4.3 3 ratings

Prep. 5 min

Total 10 min

38 oz

Ingredients

artichoke hearts
3 ½ oz
garlic clove
1
canned butter beans drained and rinsed (approx. 1 x 15.5 oz can)
8 oz
ground cumin
½ tsp
lemon juice
½ oz
plain yogurt unsweetened
4 oz
salt
½ tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 4 oz

Sodium 139.9 mg

Protein 2.5 g

Calories 170.6 kJ / 40.8 kcal

Fat 0.7 g

Fibre 1.8 g

Saturated Fat 0.3 g

Carbohydrates 6.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great to Share 10 Recipes
United States

You might also like...

Mango Chutney

1 h 20 min

Leek and Potato Soup

40 min

Rosemary Polenta with Mushrooms

1 h 40 min

Apple Cranberry Chutney

1 h 5 min

Sweet Pea and Zucchini Soup

30 min

Eggplant "Meatballs" with Romesco Sauce

2 h 45 min

Spicy Cranberry Orange Sauce

35 min

Mushroom Risotto

30 min

White Bean and Feta Dip

5 min

Lentil Moussaka

2 h 20 min

Asparagus Cream Soup

25 min

Kalamata Tapenade

5 min