Artichoke and Butterbean Dip

Artichoke and Butterbean Dip

4.3 3 ratings

Prep. 5 min

Total 10 min

38 oz

Ingredients

artichoke hearts
3 ½ oz
garlic clove
1
canned butter beans drained and rinsed (approx. 1 x 15.5 oz can)
8 oz
ground cumin
½ tsp
lemon juice
½ oz
plain yogurt unsweetened
4 oz
salt
½ tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 4 oz

Sodium 139.9 mg

Protein 2.5 g

Calories 170.6 kJ / 40.8 kcal

Fat 0.7 g

Fibre 1.8 g

Saturated Fat 0.3 g

Carbohydrates 6.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great to Share 10 Recipes
United States

You might also like...

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

40 min

Risotto with Parmesan Cheese

Risotto with Parmesan Cheese

30 min

Vegan Green Pea Fritters

Vegan Green Pea Fritters

20 min

Kalamata Tapenade

Kalamata Tapenade

5 min

Baby Peas and Pancetta Risotto

Baby Peas and Pancetta Risotto

30 min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

40 min

Risotto with Spinach and Peas

Risotto with Spinach and Peas

30 min

Mushroom Risotto

Mushroom Risotto

30 min

Basil Pesto

Basil Pesto

10 min

Carrot Hummus

Carrot Hummus

15 min

Risotto with Broccolini

Risotto with Broccolini

35 min

Chocolate Orange Mousse

Chocolate Orange Mousse

2 h 20 min