
Devices & Accessories
Eggplant, Spinach & Lentil Curry
Prep. 10 min
Total 25 min
6 portions
Ingredients
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fresh cilantro leaves½ oz
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onions quartered4 oz
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garlic cloves2
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fresh ginger peeled, sliced (⅛ in.)½ oz
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bird's eye chili, fresh halved1
-
black mustard seeds1 tsp
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olive oil½ tbsp
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garam masala1 tsp
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curry powder or to taste1 heaping tbsp
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vegetable stock paste, homemade1 tsp
-
tomato paste1 tbsp
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red lentils5 oz
-
eggplant cubed (1 in.)12 oz
-
water10 oz
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fresh Roma tomatoes diced (½ in.)16 oz
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coconut milk (approx. 1 can)13 ½ oz
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fresh spinach leaves5 oz
-
salt to taste
Nutrition per 1 portion
Calories
283.2 kcal /
1184.8 kJ
Protein
10.6 g
Fat
11.6 g
Carbohydrates
31.3 g
Fibre
8.2 g
Saturated Fat
9.2 g
Sodium
44.3 mg