Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g trigo sarraceno
- Água q.b. p/ demolhar
- 125 g avelã
- 300 g flocos de aveia
- 80 g mel
- 50 g óleo de coco
- 25 g cacau em pó
- 50 g bagas de goji
- Nutrition
- per 100 g
- Calories
- 1952 kJ / 467 kcal
- Protein
- 12 g
- Carbohydrates
- 56 g
- Fat
- 21 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pão de espelta e trigo sarraceno
1 godz. 55 min
Tabuleiro de maçã e pera com especiarias e aveia
1 Std.
Panquecas de alfarroba
40 Min
Salada de trigo sarraceno com camarão, agrião e laranja
30 Min
Granola
45 Min
Barras de sésamo
1 Std. 15 Min
Panqueca de arroz no forno com morangos
35 Min
Quiche de trigo sarraceno e cogumelos
6 godz.
Barras geladas de cenoura e coco
30 Min
Papas de aveia com alfarroba e bebida de linhaça
25min
Millet com legumes e molho tahini
45 Min
Bebida de amêndoa
8 godz. 30 min