Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g queijo Emmental em pedaços
- 250 g alho-francês (só a parte branca) cortado em pedaços
- 30 g azeite
- 400 g espinafres descongelados bem espremidos
- 250 g arroz cozido
- 4 ovos batidos
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 1518 kJ / 363 kcal
- Protein
- 23 g
- Carbohydrates
- 14 g
- Fat
- 24 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Tarte de espargos
1 Std.
Tarte de legumes
1h 15min
Quiche de pimentos, espinafres e queijos
1h 15min
Quiche de abóbora e sobras de legumes
2h
Quiche de espinafres com alho-francês
1h 10min
Quiche de couve-flor
1 Std.
Quiche de curgete
1h 5min
Quiche de batata e espinafres
1 Std.
Tortilha de legumes no forno
20 Min
Tarte de alho-francês e fiambre
50 Min
Quiche de curgete e atum
1h 10min
Cuscuz de Legumes
25min