Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g óleo de coco extra virgem
- 1 banana (90 g aprox.) cortada em pedaços
- 60 g água
- 40 g sementes de sésamo
- 50 g semente de girassol
- 60 g sementes de abóbora
- 40 g semente de chia brancas
- 2 c. sopa de sementes de linhaça
- 50 g coco ralado
- 1 c. sopa de açúcar amarelo
- Nutrition
- per 1 Receita completa
- Calories
- 8550 kJ / 2035 kcal
- Protein
- 56.9 g
- Carbohydrates
- 47 g
- Fat
- 174.2 g
- Fibre
- 45.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Grão aromatizado com canela
9 Std.
Queijo de tremoço
2 godz. 20 min
Piza com base de curgete
2 godz. 10 min
Overnight oats com pera
8h
Granola de trigo sarraceno e cacau
2h 35min
Cookies de passas
25 min
Falafel de cenoura e sementes de girassol com salada de tomate e hortelã
45min
Miniquiches sem massa de curgete, cenoura e pimento
40min
Tarte de milho com tofu, cebola roxa e salsa
15min
Barras energéticas de frutos secos
4h
Cogumelos recheados com quinoa
1h
Bolas energéticas de aveia e banana
20 Min