Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g óleo de coco extra virgem
- 1 banana (90 g aprox.) cortada em pedaços
- 60 g água
- 40 g sementes de sésamo
- 50 g semente de girassol
- 60 g sementes de abóbora
- 40 g semente de chia brancas
- 2 c. sopa de sementes de linhaça
- 50 g coco ralado
- 1 c. sopa de açúcar amarelo
- Nutrition
- per 1 Receita completa
- Calories
- 8550 kJ / 2035 kcal
- Protein
- 56.9 g
- Carbohydrates
- 47 g
- Fat
- 174.2 g
- Fibre
- 45.6 g
In Collections
Alternative recipes
Granola de abóbora
1 godz. 5 min
Trufas energéticas
10 Min
Salada de trigo sarraceno com pimentos
50min
Granola de trigo sarraceno e cacau
2h 35min
Piza verde
45min
Bolachas integrais de laranja
40min
Bolas energéticas de aveia e cenoura
50min
Bolas de granola
50min
Bolachas de cereais e maçã
50min
Tabuleiro de maçã e pera com especiarias e aveia
1 Std.
Arrufada de batata-doce
3 Std.
Mel de tâmaras
35min