Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g cebola cortada em pedaços
- 1 dente de alho
- 30 g azeite, mais q.b. p/ guarnecer
- 1200 g água
- 60 g flocos de aveia
- 1 c. chá de sal
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes -
100
g folhas de agrião
or 100 g acelgas ou espinafres - 35 g sementes de abóbora torradas
- 25 g sementes de girassol torradas
- Nutrition
- per 1 dose
- Calories
- 570.8 kJ / 136.4 kcal
- Protein
- 3.9 g
- Carbohydrates
- 12.3 g
- Fat
- 8.5 g
- Saturated Fat
- 1.2 g
- Fibre
- 2.3 g
- Sodium
- 415.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Creme de brócolos e amêndoa
35min
Sopa de alho-francês
40 min
Creme de couve-flor, caril e leite de coco
50min
Creme de curgete
20 min
Creme de agrião e rúcula
2h 45min
Sopa de tomate
45 min
Creme de aipo e maçã
30 min
Salada de trigo sarraceno com pimentos
50min
Creme de curgete e kale
45 min
Creme de couve-flor e manjericão
45 min
Creme de batata-doce, coco e cardamomo
55min
Creme de alho-francês com sementes de abóbora
35min