Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g buckwheat groats
- 260 g water
- 160 g pitted Medjool dates
- 20 g roasted unsalted peanuts
- 2 tbsp almond butter (see Tips)
- 2 tbsp pure maple syrup
- 30 g raw cacao powder
- 15 g chia seeds
- 15 g vanilla protein powder (optional - see Tips)
- 80 g shredded coconut
- Nutrition
- per 1 piece
- Calories
- 263.4 kJ / 62.7 kcal
- Protein
- 1.4 g
- Carbohydrates
- 6.8 g
- Fat
- 3.1 g
- Saturated Fat
- 1.8 g
- Fibre
- 1.4 g
- Sodium
- 4 mg
In Collections
Alternative recipes
Breakfast bars
1h 10 min
Macadamia protein balls with coconut butter
40 min
Lemon coconut bliss balls
40 min
Five seed energy bars
1 Std. 45 Min
Apricot and carrot bliss balls
1j 20 menit
Peanut butter brownie bliss balls (Post-natal)
1h 10 min
Wheat, nut and dairy free muesli slice
1 Std. 45 Min
Vanilla protein balls
20 min
Hazelnut crunch bliss balls
40 min
Carrot cake bliss balls
40 min
Almond and date bars
2h 15 min
Healthy banana bread
1 Std. 15 Min