Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g olive oil
- 1 brown onion (approx. 120 g), cut into halves
- 1 garlic clove
- 80 g celery, cut into pieces
- 2 sprigs fresh coriander, leaves only, plus extra for garnishing
- 50 g roasted red capsicum
- 1 tsp ground cumin
- ½ tsp chilli powder
- 1 tbsp tomato paste
- ¼ tsp ground black pepper
- 400 g canned black beans, rinsed and drained (approx. 250 g after draining)
- 400 g canned diced tomatoes
- 1 tbsp Vegetable stock paste (see Tips)
- 500 g water
- ¼ tsp salt
- 1 lime, zested and juiced (1 tsp juice), plus extra lime wedges to serve
- 70 g sour cream
- Nutrition
- per 1 portion
- Calories
- 922.5 kJ / 219.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 12.5 g
- Fat
- 13 g
- Saturated Fat
- 5.7 g
- Fibre
- 7.2 g
- Sodium
- 588.6 mg
In Collections
Alternative recipes
Curried carrot and ginger soup
40min
Tuscan bean soup
40min
Spicy cauliflower soup
20 Min
Tomato and lentil dahl
35 Min
Spiced Moroccan lentil soup
40min
Red lentil cauliflower dahl
35 Min
Creamy tomato and basil soup
30 Min
Hearty lentil chilli
50min
Curried chickpea and lentil sandwich filling
40min
Smoky Mexican bean soup
35 Min
Indian spiced sweet potato soup
25 Min
Spiced lentil vegetable soup
1 Std. 30 Min