Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Basic vegetable stock
- 90 g onion, cut into halves
- 110 g leek, white part only, cut into quarters
- 260 g carrots, cut into quarters
- 130 g sweet potato, cut into pieces (3 cm)
- 120 g celery stalks, cut into quarters
- 3 dried shiitake mushrooms, cut into slices
- 4 sprigs fresh flat-leaf parsley
- 1 dried bay leaf
- 2 sprigs fresh thyme, leaves only
- 1300 g water
- 1 tsp salt
- ½ tsp ground pepper
Spiced lentil soup
- 1 onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 1 - 2 fresh red chillies, deseeded if preferred and cut into halves
- 2 tbsp olive oil
- 1 tsp ground cumin
- ¼ tsp ground cayenne pepper
- 1 tsp salt
- 200 g red lentils, rinsed and drained
- 400 g canned diced tomatoes
- 120 g red capsicum, deseeded and cut into pieces (1-2 cm )
- 400 g canned mixed beans, rinsed and drained (approx. 250 g after draining)
- 60 g kale, leaves only (stalks removed) and torn into pieces
- 4 - 5 sprigs fresh flat-leaf parsley, cut into pieces
- 60 g Greek-style natural yoghurt (optional)
- Nutrition
- per 1 portion
- Calories
- 1096.2 kJ / 261 kcal
- Protein
- 11.7 g
- Carbohydrates
- 29.9 g
- Fat
- 7.7 g
- Saturated Fat
- 1.4 g
- Fibre
- 11.1 g
- Sodium
- 966.8 mg
In Collections
Alternative recipes
Spiced Moroccan lentil soup
40 min
Vegetable curry with cauliflower couscous
45 min
Tuscan bean soup
40 min
Hearty lentil chilli
50 min
Red lentil cauliflower dahl
35 min
Tomato and lentil dahl
35 min
Hearty seven vegetable soup
30 min
Spicy cauliflower soup
20 min
Curried lentils and steamed pumpkin
1h 15min
Pulse and pumpkin curry
30 min
Indian spiced sweet potato soup
25 min
Summer dahl
35 min