![Smoothie aux myrtilles Smoothie aux myrtilles](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0069121B-65B0-4166-8E1F-8E4B161A0860/Derivates/500A5F53-04BE-405F-B78C-E025AA3C7F03.jpg)
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Ingredients
- 2 bananes (200 g env.), coupées en morceaux
- 80 g de myrtilles surgelées
-
1
c. à soupe de germes de blé frais
or 1 c. à soupe de graines de lin - 150 g de yaourt nature à 0% m.g.
- ½ cm de gingembre frais (optional)
- 200 g de boisson végétale à l'amande
- Nutrition
- per 1 verre
- Calories
- 867 kJ / 208 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 4 g
- Fibre
- 5.8 g
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