Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Banana cupcakes
- 60 g raw almonds
- 170 g ripe banana, broken into pieces
- 2 eggs
- 70 g freshly squeezed orange juice (see Tips)
- 80 g pure maple syrup (see Tips)
- 120 g extra virgin olive oil
- 190 g wholemeal self-raising flour
- ¼ tsp baking powder
- ½ tsp ground cinnamon
Peanut butter frosting
- 250 g cream cheese, cut into pieces (3-4 cm) and softened
- 90 g smooth peanut butter
- 1 ½ tbsp pure maple syrup (see Tips)
- banana chips, for decorating (optional)
- Nutrition
- per 1 portion
- Calories
- 1438 kJ / 342.3 kcal
- Protein
- 7.7 g
- Carbohydrates
- 20.6 g
- Fat
- 25.3 g
- Saturated Fat
- 7.7 g
- Fibre
- 3.3 g
- Sodium
- 228.4 mg
In Collections
Alternative recipes
Apple cinnamon muffins
40min
Banana and oat mini muffins
40min
Vanilla honey cupcakes
1 Std. 20 Min
Basic berry muffins
40min
Choc chunk and pomegranate oatmeal cookies
45 Min
Banana bread
1 Std. 50 Min
Basic muffin mix
30min
Carrot poppy seed muffins
1h 15min
Quinoa choc-chip biscuits
35min
Café-style banana bread
1 Std. 45 Min
Chocolate cupcakes
1 Std. 20 Min
Basic vanilla cake
55 Min