Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Banana Mug Cakes
Prep. 5 min
Total 10 min
2 portions
Ingredients
-
oil (e.g. olive, avocado, rapeseed), for greasing
-
bananas peeled, sliced (2 cm), then frozen200 g
-
large eggs2
-
coconut flour2 Tbsp
-
maple syrup for serving1 tsp
-
banana sliced thinly, for serving1
Nutrition per 1 portion
Calories
291 kcal /
1216 kJ
Protein
11.2 g
Fat
10.4 g
Carbohydrates
38.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Sports Nutrition
10 Recipes
UK and Ireland
UK and Ireland
