Apple sponge pudding

Apple sponge pudding

3.7 60 ratings
Prep. 15 min
Total 1 h 20 min
6 portions

Ingredients

  • water
    600 g
  • Granny Smith apples (approx. 700 g), peeled, cored and cut into dice
    5
  • pitted dates
    60 g
  • extra virgin olive oil
    60 g
  • brown sugar (see Tips)
    2 tbsp
  • natural vanilla extract
    1 tsp
  • egg
    1
  • wholemeal self-raising flour
    160 g
  • ground cinnamon plus extra to serve
    ½ tsp
  • buttermilk
    160 g
  • olive oil spray
  • natural yoghurt to serve (optional)

Nutrition per 1 portion

Calories 337.5 kcal / 1417.7 kJ
Protein 6.1 g
Fat 14.1 g
Carbohydrates 44.1 g
Fibre 6.5 g
Saturated Fat 2.8 g
Sodium 213.8 mg

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