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Hähnchen in Joghurt

Hähnchen in Joghurt
4.3 504 rating
Prep. 20 min
Total 1 h
4 Portionen
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Ingredients

  • Öl
    40 g
  • Zwiebeln halbiert
    150 g
  • grüne Chilischoten, frisch entkernt, in Stücken
    2
  • Ingwer, frisch in dünnen Scheiben
    20 g
  • Koriander
    10 g
  • Knoblauchzehen
    3
  • Kreuzkümmel, gemahlen
    2 TL
  • Koriander, gemahlen
    2 TL
  • Kurkuma, gemahlen
    ½ TL
  • Salz
    1 TL
  • Wasser
    100 g
  • Tomatenmark
    70 g
  • Griechischer Joghurt (10% Fett)
    500 g
  • Hähnchenbrustfilets in Stücken (2-3 cm)
    500 g

Difficulty

medium

Nutrition per 1 Portion

Protein 39 g
Calories 2115 kJ / 506 kcal
Fat 33 g
Carbohydrates 14 g

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