Energy bars with cereals and dried fruit

Energy bars with cereals and dried fruit

4.4 17 ratings
Prep. 15 min
Total 2 h 30 min
15 pieces

Ingredients

  • walnuts, shelled
    60 g
  • dried fruit (e. g. raisins, blueberries etc.)
    40 g
  • muesli
    250 g
  • dark chocolate in pieces (2-3 cm)
    70 g
  • blanched almonds
    125 g
  • water
    10 g
  • honey
    100 g

Nutrition per 1 piece

Calories 188 kcal / 787 kJ
Protein 4 g
Fat 10 g
Carbohydrates 22 g
Fibre 3 g

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