Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
20
g shallots
or 1 garlic clove - 1 sprig fresh rosemary, needles washed and dried
- 30 g extra virgin olive oil, plus extra to taste
- 20 g carrots, cut into pieces (3-4 cm)
- 20 g celery, cut into pieces (3-4 cm)
- 180 g canned chickpeas, strained
- 200 g water
- ½ tsp fine salt
- 100 g whole wheat pasta, dried, e.g. penne rigate or other short type whole wheat pasta
- 60 g prawns, raw, peeled
- 2 pinches freshly ground black pepper (optional)
- Nutrition
- per 1 portion
- Calories
- 1987 kJ / 475 kcal
- Protein
- 18 g
- Carbohydrates
- 50 g
- Fat
- 24 g
- Fibre
- 9 g
In Collections
Alternative recipes
Quinoa salad with crunchy vegetables
30 Min
Shrimp and Green Pea Pasta
40 Min
Vegetable potato salad with chicken
1 Std. 15 Min
Spinach potato soup with savoury egg custard
45 Min
Peruvian Seabass Salad
No ratings
Steamed wholemeal bread
2h
Pea and Ginger Soup, Lemon Salmon with Broccoli
50 Min
Salmon Fillets with Buckwheat and Asparagus
40 Min
Buckwheat Crêpes
30 Min
Cod with citrus butter
50 Min
Tomatoes stuffed with mushrooms and nuts
1u. 5min
Buckwheat and Butternut Squash Risotto
35min