Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g di avocado a pezzi
-
60
g di foglie di spinaci freschi
or 60 g di spinaci in foglia surgelati - 30 g di mandorle pelate
- 80 g di yogurt naturale probiotico
- 300 g di bevanda di soia alla vaniglia
- 350 - 400 g di acqua fredda, a piacere
- 2 - 3 cucchiai di miele, a piacere
- Nutrition
- per 1 bicchiere
- Calories
- 1224 kJ / 292 kcal
- Protein
- 7 g
- Carbohydrates
- 16 g
- Fat
- 21 g
- Fibre
- 5.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie al kiwi e zenzero
10 Min
Decotto stimolante di mela, fragole e spezie
35min
Smoothie avocado ed ananas
10 Min
Apple smoothie
10 Min
Smoothie ai frutti rossi e corn flakes
10 Min
Bevanda energetica a base di mela, avena e avocado
10 Min
Smoothie papaya, menta e peperoncino
10 Min
Smoothie carote e cocco
10 Min
Smoothie muesli, fragole e cannella
12 Std. 10 Min
Smoothie con yogurt, spinaci e mirtilli
10 Min
Smoothie agli spinaci, banana e ananas
10 Min
Smoothie banana, mirtilli e zenzero
10 Min