Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 Stängel Petersilie, abgezupft
- 2 Dosen Kichererbsen (Abtropfgew. je 265 g)
- 60 g Tahin
- 40 g Olivenöl und etwas mehr zum Beträufeln
- 50 g Gemüsebrühe, flüssig
- 2 - 3 EL Zitronensaft
- ½ TL Salz
- 3 Prisen Pfeffer
- 1 TL Kreuzkümmel, gemahlen
- 1 Salatgurke, in Stiften
- 1 Fladenbrot, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 1716 kJ / 410 kcal
- Protein
- 15 g
- Carbohydrates
- 46 g
- Fat
- 20 g
- Saturated Fat
- 3 g
- Fibre
- 9 g
- Sodium
- 961 mg
In Collections
Alternative recipes
Hummus
10 Min
Weiße-Bohnen-Dip
20 Min
Rote-Linsen-Dip
40 min
Kichererbsencreme
9 godz. 45 min
Auberginen-Dip
50 Min
Grüne Erbsen-Hummus
20 Min
Möhren-Hummus
50 Min
Falafel in Fladenbrot mit Tahin-Sauce
1h 25 min
Hummus aus dicken Bohnen
1 Std. 15 Min
Kichererbsenpaste - Humus
13 Std.
Möhren-rote-Linsen-Hummus
25 Min
Rote-Bete-Hummus
50 Min