Kichererbsenpaste - Humus

Kichererbsenpaste - Humus

4.4 374 ratings
Prep. 15 min
Total 13 h
12 Portionen

Ingredients

  • Kichererbsen, getrocknet getrocknet
    250 g
  • Wasser
    2300 g
  • Olivenöl und etwas mehr zum Beträufeln
    80 g
  • Knoblauchzehen
    3 - 4
  • Salz
    2 TL
  • Zucker
    1 TL
  • Tahin
    200 g
  • Zitronensaft von ca. 2-3 Zitronen
    60 g
  • Kreuzkümmel (Cumin), gemahlen
    3 TL
  • Chiliflocken (Pul Biber) zum Bestreuen
  • Sumak zum Bestreuen

Nutrition per 1 Portionen

Calories 250 kcal / 1044 kJ
Protein 8 g
Fat 19 g
Carbohydrates 12 g
Fibre 5.4 g

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