Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 apple, cored, cut in pieces
- 1 avocado, cut in pieces (approx. 100 g)
- 150 g fresh strawberries, hulled
- 350 g pomegranate seeds
- 200 g blueberries
- 250 g plain yoghurt
- 2 Tbsp pumpkin seeds
- 1 Tbsp flaked coconut
- ½ Tbsp chia seeds
- Nutrition
- per 1 portion
- Calories
- 1089 kJ / 260 kcal
- Protein
- 8.1 g
- Carbohydrates
- 24.5 g
- Fat
- 14.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Purple Power Smoothie
5 dk
Hot Pink Smoothie
10 dk
Orange, Mango and Apple Green Smoothie
10 dk
Green smoothie
10 dk
Spirulina Smoothie
5 dk
Four Seed Power Smoothie
5 dk
Basic Green Smoothie
5 dk
Frozen Fruit Breakfast Smoothie
5 dk
Pink Smoothie
10 dk
Exotic Smoothie
5 dk
Carrot and Coconut Smoothie
10 dk
Energising Smoothie
5 dk