Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g dates, pitted
- 90 g bananas, sliced
- ½ vanilla pod, seeds only
- 300 g tinned coconut milk, shaken
- 100 g coconut milk drink (in carton)
- 150 g ice cubes (approx. 12 ice cubes), plus extra for serving
- desiccated coconut, for garnishing
- Nutrition
- per 1 portion
- Calories
- 688 kJ / 165 kcal
- Protein
- 1.2 g
- Carbohydrates
- 9.9 g
- Fat
- 13.4 g
In Collections
Alternative recipes
Pomegranate Smoothie Bowl
5 Min
Melon and Peach Smoothie
10 Min
Carrot and Pineapple Smoothie
10 Min
Muesli Smoothie
12 Std.
Carrot and Coconut Smoothie
10 Min
Rocket watercress juice
5 Min
Artisan Plant Pizza
35 Min
Mango Juice
5 Min
Strawberry Lassi
5 Min
Chocolate Coconut Avocado Smoothie
5 Min
Apple Kiwi Smoothie
10 Min
Four Seed Power Smoothie
5 Min