Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g fresh chillies (red or green), cut into halves lengthways and deseeded
- 6 - 8 garlic cloves
- 8 sprigs fresh flat-leaf parsley, leaves only
- 130 g Granny Smith apples, peeled, cored and cut into quarters
- 130 g raw beetroot, peeled and cut into halves
- 350 g tomatoes, cut into cubes (1 cm)
- 1 tsp coriander seeds
- ½ tsp cumin seeds
- 1 tsp dried oregano
- 110 g lime juice
- 1 ½ tbsp salt
- 70 g filtered water
- filtered water, as needed
- Nutrition
- per 1 Complete recipe
- Calories
- 1405 kJ / 334 kcal
- Protein
- 11.9 g
- Carbohydrates
- 44.5 g
- Fat
- 2.8 g
- Saturated Fat
- 0.3 g
- Fibre
- 35 g
- Sodium
- 13455 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Spiced labne with pumpkin and rocket salad
13h
Hommus
15 min
Beetroot salad
10min
Basil pesto
10min
Beetroot salad
10min
Quick beetroot relish
40min
Mixed grain salad with lemon and honey dressing
55min
Sauerkraut
168h 35 min
Spicy peach and mango chutney
45min
Rhubarb and strawberry fool
2 Std. 15 Min
Sweet potato blini with cumin & sesame crème fraîche
1h
Rosemary and sea salt crackers
35min