Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 1 TL schwarze Senfkörner
- 1 TL Salz
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Koriander, gemahlen
-
1
TL Mangopulver (Amchoor)
or 1 TL Zitronensaft - ¼ TL Kurkuma, gemahlen
- 1 EL Erdnussöl
- 200 g Wasser
- 150 g Kartoffeln, in Würfeln (1 cm)
- 80 g Blumenkohl, in Stücken (1 cm)
- 80 g rote Linsen, gewaschen
- 70 g Erbsen, TK
- Nutrition
- per 680 g
- Calories
- 2268 kJ / 542 kcal
- Protein
- 22 g
- Carbohydrates
- 67 g
- Fat
- 21 g
In Collections
Alternative recipes
Falafel mit Gurkendip
9h 40min
Dal Tadka
30p
Dal Makhani
9 godz. 30 min
Dhal
40p
Gefüllte Parathas
1 Std. 20 Min
Paneer Makhani
1óra
Koriander-Naan
1óra 15p
Kofta Curry
1 Std. 10 Min
Baingan Bhurta (Auberginen Bhurta)
30p
Klassische Samosas
1óra 30p
Parathas mit Blumenkohl gefüllt
45p
Koriander-Falafeln
40p