Fruity Quinoa Puddings with Raspberry Sauce

Fruity Quinoa Puddings with Raspberry Sauce

2.7 3 ratings
Prep. 25 min
Total 2 h
6 portions

Ingredients

Raspberry Sauce
  • fresh raspberries
    300 g
    300 g frozen raspberries, defrosted
  • sugar to taste
    100 - 150 g
  • lemon juice
    30 g
  • butter for greasing
Fruity Quinoa Puddings
  • freshly squeezed orange juice (4-5 oranges)
    300 g
  • coconut milk fresh or tinned
    300 g
  • pitted dates
    50 g
  • ground cinnamon adjust to taste
    ½ tsp
    ¼ - ½ tsp ground cardamom, adjust to taste
  • quinoa
    160 g
  • vanilla pod
    ½
    ½ tsp natural vanilla extract
  • ripe banana (approx. 100 g), sliced
    1
  • water
    500 g
  • fresh mixed berries
    50 g

Nutrition per 1 portion

Calories 382 kcal / 1599 kJ
Protein 6 g
Fat 13 g
Carbohydrates 55 g
Fibre 6 g

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