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Parsnip and bean mash

Parsnip and bean mash
4.7 47 ratings
Prep. 10 min
Total 25 min
4 portions
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Ingredients

  • parsnip peeled and cut into pieces (approx. 2 cm)
    550 g
  • milk
    100 g
  • canned cannellini beans rinsed and drained (approx. 230 g after draining - see Tip)
    400 g
  • salt
    1 pinch
  • ground black pepper
    1 pinch
  • olive oil
    20 g

Difficulty

easy

Nutrition per 1 portion

Sodium 228.8 mg
Protein 7 g
Calories 793 kJ / 188.8 kcal
Fat 6 g
Fibre 8.6 g
Saturated Fat 1.1 g
Carbohydrates 22 g

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