Smashed pea and bean dip

Smashed pea and bean dip

4.6 20 rating

Prep. 10 min

Total 30 min

375 g

Ingredients

water
500 g
fresh green peas shelled, or frozen grean peas
100 g
fresh broad beans shelled, or frozen broad beans
50 g
fresh edamame beans shelled, or frozen edamame beans (in shells)
50 g
garlic cloves
2
spring onion/shallot trimmed and cut into halves
1
fresh mint leaves only
1 sprig
avocado flesh only
1
feta cheese cut into pieces (1 cm)
50 g
lemon juice to taste
1 tsp
horseradish cream (optional) to taste
½ - 1 tsp

Difficulty

easy

Nutrition per 50 g

Sodium 87.6 mg

Protein 4 g

Calories 466.9 kJ / 110.9 kcal

Fat 9 g

Fibre 3 g

Saturated Fat 2.7 g

Carbohydrates 2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Dips & savoury spreads 52 Recipes
Australia and New Zealand

Festive Flavour 105 Recipes
Australia and New Zealand

You might also like...

Apple, leek and sage sauce

15min

Gin and tonic drizzle cake

1h

Beetroot and carrot salad with vincotto dressing

10min

Sage and buckwheat stuffing balls

1h 10min

Jewelled quinoa salad

1h 35min

Broccoli and pea soup with cauliflower cashew cream

40min

White bean dip with chimichurri

15min

Watermelon canapés with whipped feta and walnuts

20min

Rhubarb and strawberry fool

2h 15min

Raw cauliflower tabouli

30min

Sunny gazpacho

25min

Mixed grain salad with lemon and honey dressing

55min