Devices & Accessories
Caribbean stew and steamed rice cups
Prep. 25 min
Total 9 h 15 min
4 portions
Ingredients
Caribbean stew
-
800 g lamb meat for stew, boneless, cut into pieces (3-4 cm)boneless lamb shoulder (see variation), cut into pieces (3-4 cm)800 g
-
freshly squeezed orange juice (approx. 1 orange)50 g
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
brown onions cut into halves150 g
-
celery stalks cut into pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw sugar20 g
-
tomato paste50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp unsalted butter, chilledoil4 tsp
Difficulty
easy
Nutrition per 1 portions
Protein
45 g
Calories
2438 kJ /
581 kcal
Fat
23 g
Fibre
3.9 g
Carbohydrates
45 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Fabulous Flavour on Every Level
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Corn and coriander fritters with avocado tahini
1 h 15 min
Baked pumpkin and beef stew
3 h
Mango cheesecake
6 h 35 min
Honey lime chicken supremes with Mango chutney
1 h 15 min
Chinese vermicelli with prawns and garlic sauce
1 h 15 min
Creamy mushroom and chicken zoodles
40 min
Tortellini soup
20 min
Better-for-you custard
15 min
Carrot gnocchi with zucchini cream
1 h 15 min
Gluten free ANZAC biscuits
45 min
Cranberry and Camembert stuffed chicken
45 min
Lamb shanks with risoni and feta
3 h 50 min