Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oignon, coupé en deux
- 400 g de carottes, en morceaux
- 20 g d'huile végétale
- 100 g de poireau, en rondelles (1 cm)
- 3 c. à café de curry en poudre, doux
- 100 g d'eau
- 400 g de lait de coco
- 1 c. à café de sel fin
- ½ c. à café de poivre noir, fraîchement moulu
- 500 g de filets de poisson blanc (colin ou cabillaud), en morceaux (2-3 cm)
- Nutrition
- per 1 portion
- Calories
- 1490 kJ / 359 kcal
- Protein
- 25 g
- Carbohydrates
- 11 g
- Fat
- 23 g
- Fibre
- 4.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lasagnes de courgette et poisson
1h
Curry de poulet Thaï rapide
40min
Cannelloni au porc, sauce aux légumes
1h
Chilli con carne
40min
Tajine de poulet au miel et aux pruneaux
40min
Boeuf Stroganoff
45min
Poitrines de poulet et topping aux courgettes
50min
Poulet oriental au couscous
45min
Couscous à l'agneau et aux légumes
50min
Ragoût de poulet crémeux à la moutarde
40min
Mousse à la truite
5 min
Risotto à la saucisse et aux pois
30min