Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Mandeln, geschält
- 1 EL Haferflocken
- 1 TL Zucker
- 1 TL Salz
- 1 Knoblauchzehe
- 1 EL Zitronensaft, frisch gepresst
- 1 TL Senf
- 20 g Sonnenblumenöl
- 10 g Tomatenmark
- 400 g reife Paradeiser, halbiert
- Nutrition
- per 1 Portion
- Calories
- 492 kJ / 117 kcal
- Protein
- 3 g
- Carbohydrates
- 3 g
- Fat
- 10 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Avocado-Erbsen-Hummus
30 min
Möhren-Hummus
50 Min
Paprikacreme
30 min
Kidneybohnen-Aufstrich
10 min
Stangenbrot mit Schafskäse
1 Std. 25 Min
Bohnen-Kräuter-Aufstrich
30 min
Aprikosen-Joghurt-Dip mit Curry
5min
Auberginen-Mandel-Dip
20 min
Gorgonzola-Aufstrich
5min
Paprika-Walnuss-Dip
5min
Curry-Nuss-Aufstrich
20 min
Feta-Walnuss-Aufstrich
10 min