Stir-fry beef bowl

Stir-fry beef bowl

3.9 378 ratings
Prep. 15 min
Total 35 min
4 portions

Ingredients

  • soy sauce
    50 g
  • oyster sauce
    40 g
  • brown sugar
    1 tbsp
  • dried chilli flakes
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • stir-fry beef
    500 g
  • cornflour
    2 tsp
  • water
    1000 g
  • white rice rinsed and drained
    300 g
  • carrot peeled and cut into matchsticks
    1
  • red capsicum (small), cut into thin slices
    1
  • canned baby corn drained and cut into halves (approx. 235 g after draining)
    410 g
  • broccoli cut into small florets
    200 g
  • garlic cloves
    2
  • sesame oil
    1 tsp
  • piece fresh ginger peeled
    3 cm

Nutrition per 1 portion

Calories 530.1 kcal / 2226.3 kJ
Protein 44.4 g
Fat 4.9 g
Carbohydrates 71.8 g
Fibre 8.5 g
Saturated Fat 2 g
Sodium 1402.4 mg

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