Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g brzoskwiń, (ok. 3-4 szt.), lekko zmrożonych, pokrojonych na kawałki
- 300 g nektarynek, (ok. 2-3 szt.) lekko zmrożonych, pokrojonych na kawałki
- 700 g napoju sojowego, waniliowego
- 5 liści bazylii, świeżych (optional)
- Nutrition
- per 1 szklankę
- Calories
- 524.7 kJ / 125.4 kcal
- Protein
- 5.8 g
- Carbohydrates
- 20.9 g
- Fat
- 2.9 g
- Saturated Fat
- 0.3 g
- Fibre
- 2.8 g
- Sodium
- 71.4 mg
In Collections
Alternative recipes
Tropikalne smoothie z truskawkami
10 min
Smoothie bananowo-truskawkowe
5 min
Smoothie jogurtowe z owocami
5 min
Smoothie słoneczne
15min
Różowe smoothie
10 min
Smoothie cytrusowe
15min
Smoothie z melona i kiwi
5 min
Smoothie bananowo-ananasowe z napojem kokosowym
10 min
Smoothie kiwi-jabłko-melon
15min
Smoothie z banana
5 min
Smoothie truskawkowo-jogurtowe z nasionami chia
5 min
Smoothie malina-borówka-banan
15min