Compatible versions
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Velouté, Chicken and Steamed Vegetables
- 3 - 3 ½ oz yellow onion, halved
- 1 garlic clove
- 1 oz olive oil
- 25 oz mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided
- 21 oz water
- 2 ½ tsp salt, divided
- 14 oz potatoes, sliced (½ in.)
-
17
oz chicken breast fillet, boneless, skinless, cut into strips (2 in. x 1 in.)
or 17 oz turkey breast fillet, skinless, cut into strips (2 in. x 1 in.) - 2 tbsp soy sauce
- ½ tsp fresh ground pepper
- ½ tsp sweet paprika
-
1
tbsp butter
or 1 tbsp fresh cream
Mustard Sauce
-
2
oz cream cheese
or 2 oz heavy whipping cream - 1 tbsp mustard
- ½ tsp salt
- 1 pinch ground black pepper
- 3 - 4 sprigs parsley, leaves only
- 1 egg yolk, from large egg
- Nutrition
- per 1 portion
- Calories
- 1745 kJ / 417 kcal
- Protein
- 37 g
- Carbohydrates
- 26 g
- Fat
- 16 g
- Fibre
- 6.2 g
In Collections
Alternative recipes
Medicine Ball Tea
20 min
Skirt Steak Spiralized Salad
35 Min
Creamy Potato Salad
No ratings
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45min
Ground Bison Meat
35 Min
Roast Potatoes (Betty) Metric
1h 15 min
Ice Queen Cake
4h
Slow Cooked Lamb Leg with Spring Vegetables
2h
Arroz con leche (Rice Pudding)
3h
Spring Vegetable Soup with Herb Cubes
40min
Steamed Frittata Egg Cups
45min