Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables

Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables

3.6 10 ratings
Prep. 20 min
Total 45 min
4 portions

Ingredients

Velouté, Chicken and Steamed Vegetables
  • yellow onion halved
    3 - 3 ½ oz
  • garlic clove (optional)
    1
  • olive oil
    1 oz
  • mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided
    25 oz
  • water
    21 oz
  • salt divided
    2 ½ tsp
  • potatoes sliced (½ in.)
    14 oz
  • chicken breast fillet, boneless, skinless cut into strips (2 in. x 1 in.)
    17 oz
    17 oz turkey breast fillet, skinless, cut into strips (2 in. x 1 in.)
  • soy sauce
    2 tbsp
  • fresh ground pepper
    ½ tsp
  • sweet paprika (optional)
    ½ tsp
  • butter (optional)
    1 tbsp
    1 tbsp fresh cream
Mustard Sauce
  • cream cheese
    2 oz
    2 oz heavy whipping cream
  • mustard
    1 tbsp
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • parsley leaves only
    3 - 4 sprigs
  • egg yolk (optional) from large egg
    1

Nutrition per 1 portion

Calories 417 kcal / 1745 kJ
Protein 37 g
Fat 16 g
Carbohydrates 26 g
Fibre 6.2 g

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