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Stuffed vegetables

Stuffed vegetables
4.0 10 rating
Prep. 25 min
Total 1 h 20 min
4 portions
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Ingredients

  • courgettes (130 g each)
    2
  • aubergines (400 g each)
    2
  • white onions (120 g each)
    2
  • water
    500 g
  • extra virgin olive oil plus extra for greasing and drizzling
    10 g
  • breadcrumbs
    100 g
  • fresh basil leaves
    10
  • egg
    1
  • milk
    20 g
  • salt
    ½ tsp
  • ground black pepper
    1 pinch

Difficulty

medium

Nutrition per 1 portion

Protein 9 g
Calories 1018 kJ / 243 kcal
Fat 10 g
Fibre 5.7 g
Carbohydrates 28 g

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