Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g queijo parmesão
- 1 dente de alho
- 50 g azeite
- 300 g ervilhas descongeladas
- 100 g amêndoa c/ pele
-
10
g coentros, só as folhas
or 10 g manjericão, só as folhas - 20 g sumo de limão
- 1000 g água
- 1 c. chá de sal
- 350 g esparguete integral
- 120 g iogurte natural
- 1 ovo
- Nutrition
- per 1 dose
- Calories
- 2049.5 kJ / 489.8 kcal
- Protein
- 18.8 g
- Carbohydrates
- 57 g
- Fat
- 21.5 g
- Saturated Fat
- 4.1 g
- Fibre
- 7.2 g
- Sodium
- 536.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Strogonoff de cogumelos
30min
Esparguete integral com molho de abacate e 'parmesão' vegan
25 min
Dahl de lentilhas, amêndoa e cebola roxa
2u. 40min
Hambúrgueres de quinoa e feijão azuki
3h
Tacos de lentilhas com molho especial
4h 30 min
Quiche de trigo sarraceno e cogumelos
6h
Millet com legumes e molho tahini
45min
Empadão vegetariano
1h 40min
Sopa de lentilhas com almôndegas de bulgur
1h 40min
Tofu mexido
25 min
Gratinado de brócolos e quinoa com creme de couve-flor da Sena
1h
Arroz selvagem com curgete e alho-francês
40min