Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 - 120 g carrots, cut in pieces (2 cm), to taste
- 3 Medjool dates, pitted, halved
- 4 dried apricots, pitted
- 2 Tbsp apple sauce (unsweetened)
- 2 Tbsp maple syrup
- 1 tsp natural vanilla extract
- 80 g rolled oats
- 30 g coconut flour
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp ground ginger
- 10 - 20 g desiccated coconut, for rolling
- Nutrition
- per 1 piece
- Calories
- 369.7 kJ / 88.4 kcal
- Protein
- 2 g
- Carbohydrates
- 17.2 g
- Fat
- 1.7 g
- Saturated Fat
- 1.2 g
- Fibre
- 3 g
- Sodium
- 12.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Banana and Oatmeal Energy Bars
1 Std. 10 Min
Date and Pecan Protein Balls
10 min
Peanut Butter Natural Energy Balls
1hod.
Turmeric and Coconut Bites
45 min
Savoury Flapjacks
45 min
Peanut Snack Bars
1hod. 30min
Chocolate Hazelnut Energy Balls
10 min
Cherry Pistachio Energy Balls
1hod.
Chewy Mint Choc Protein Bites
4h 30min
Carrot Cake Cookies
35 min
Multi-seed Cocoa bars
50 Min
Apple and Peanut Cereal Bars
50 Min