Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 rote Chilischote, frisch, klein, entkernt
- 1 Bund Petersilie, abgezupft
- 1 Gurke, entkernt (ca. 350 g), in Stücken
- 500 g Kefir
- 30 g Sonnenblumenöl
- 30 g Zitronensaft
- 1 TL Salz
- 50 g roher Schinken, zerpflückt
- 4 Stängel Dill
- Nutrition
- per 1 Portion
- Calories
- 744 kJ / 178 kcal
- Protein
- 7 g
- Carbohydrates
- 7 g
- Fat
- 13 g
- Fibre
- 1.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Gurkenkaltschale
2 Std. 15 Min
Gurkenkaltschale mit Avocado
1h 15min
Kalte Rote-Bete-Suppe mit Forelle
40min
Gurkenkaltschale
15 min
Gurkenkaltschale mit Avocado
1h 20min
Gurkencremesuppe
25 min
Kalte Erbsen-Basilikum-Suppe
35min
Herzhafte Melonen-Kaltschale mit Parmaschinken
15 min
Wassermelonen- Gazpacho
1h 30min
Gurken-Melonen-Suppe
40min
Gazpacho Andalusia
40min
Kalte Avocadosuppe mit gebratenen Tomaten
20 min