Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g onions, cut in halves
- 1 garlic clove (optional)
- 700 g courgettes, cut in pieces
- 500 g water
-
1
vegetable stock cube (for 0.5 l)
or 1 heaped tsp vegetable stock paste, homemade - ½ tsp salt, plus extra to taste
- 1 pinch ground pepper, plus extra to taste
- 10 g butter
- 40 g cream cheese
- Nutrition
- per 1 portion
- Calories
- 401 kJ / 96 kcal
- Protein
- 5 g
- Carbohydrates
- 5 g
- Fat
- 6 g
- Fibre
- 2.1 g
In Collections
Alternative recipes
Creamy Courgette Soup
25 min
Minestrone
45 min
Ratatouille
40 min
Leek and potato soup
45 min
Asparagus cream soup
30 min
Guacamole
10min
Steamed carrot and courgette tagliatelle
35 min
Risotto with Parmesan cheese
30 min
Chopped vegetable salad
10min
Vegetable soup
35 min
Potato cakes
45 min
Apple tart
1h